Toes to Bar

Toes to Bar


STRENGTH:
Deadlift
10 - 8 - 6 - 4 - 2 - 1

CONDITIONING:
4 Rounds for Time...
12 Hang Power Cleans (155/105)
10 Toes to Bar
50 Double Unders
* Fittest in OK Athletes...REST today and mobilize.
DAILY CHALLENGE:
Ab Roller, 3 x 6

MOBILITY:
Upward Dog, Calves on Post

COMPETITOR PROGRAMMING:

Rest

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