Today's WOD

Today's WOD


Strength:

Thruster, 3 x 8

Sport Strength:

5 x 1 Squat Clean + 3 Thruster

WOD:

3 Rounds for Time...
25 KB Swings
25 Hand Release Push Ups
25 Wall Balls (20/14)
25 Double Unders

Daily Challenge:

Center Plank Hold, 3 x :30 sec

Mobility:

Tricep in band, Scorpion

Get Your Results Posted to Comments!

2 comments (Add your own)

1. Ryan wrote:
This WOD was double-tough.

The site was down, so we did a different sport strength.

SS: Front squat 7x3 #155 / HSPU 7x3 strict

WOD: RX'd 16:40

Like I said, double-tough.... but fun.

Tue, September 10, 2013 @ 1:30 PM

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