Toast

Toast

STRENGTH:

EMOM for 10 Min

2 Hang Power Snactch

CONDITIONING:

With a Partner

10 Min AMRAP

5 Deadlifts (275/185)

10 Bar Facing Burpees

Partner Row (20/15) calories

Partner one starts on rower, partner two starts on AMRAP. When partner one has completed their Calories on the rower, they switch places. The Partner will start where ther other left off on the AMRAP. Score is total rounds of the AMRAP.

CORE/MOBILITY:

100 Flutter Kicks

1 Min Lying Side Twist

100 Flutter Kicks

:30 Scorpion Stretch 

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