To the Wall

To the Wall


STRENGTH:
EMOM for 12 Min
1 Hang Snatch + 1 OHS
Competitor Team (5PM Class Only):  Three Position Snatch Work from Competitor Team Blog

CONDITIONING:
3 Rounds for Time...
400 M Run
12 Toes to Bar
20 Wall Balls

DAILY CHALLENGE:
Superman Holds, 3 x :30

MOBILITY:
Upward Dog, Scorpion

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