To the Wall

To the Wall


Strength:

Back Squat, 3 x 10

Sport Strength:

Back Squat, 7 x 3 @ 75% 1RM

WOD:

Three Rounds for Time...
400 M Run
30 Wall Balls
10 Power Cleans (135/95)

Daily Challenge:

Center Plank Hold, 3 x :30

Mobility:

Calves on Post, Scorpion

Get Your Results Posted to Comments!

1 comment (Add your own)

1. Carlie Mae wrote:
SS
1x#155 6x#160

WOD 17:50 Rx

Mon, July 8, 2013 @ 1:48 PM

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