To the Limit

To the Limit

Push Jerk
B:  3 x 8
I:  3 x 6
A:  5 x 1

Three Rounds for Time...
400 M Run
5 Muscle Ups or 15 Chest to Bar Pull Ups
15 Deadlifts

Superman Holds, 3 x :30

Cat Stretches, Calves on Post

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