To the Limit

To the Limit

STRENGTH:
Push Jerk
B:  3 x 8
I:  3 x 6
A:  5 x 1

CONDITIONING:
Three Rounds for Time...
400 M Run
5 Muscle Ups or 15 Chest to Bar Pull Ups
15 Deadlifts

DC:
Superman Holds, 3 x :30

MOBILITY:
Cat Stretches, Calves on Post


1 comment (Add your own)

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