To the Bar

To the Bar


Strength:

Dead Lift, 3 x 6

Sport Strength:

1a) 6 x 2 Snatch Grip Dead Lift HAP 

1b) 1 Minute ME Alternating Pistols. Rest 1 Minute.

WOD:

For Time....

30 Squat Clean and Jerks
30 Bar Facing Burpees

Daily Challenge:

Hanging Side Twist, 3 x 10 - slow and controlled

Mobility:

Scorpion, Bowler Stretch

Post loads for Dead Lift and time for WOD to comments.

Burpee Challenge Day 55, Total 1524

125 comments (Add your own)

1. Ginny wrote:
Drew, Kameron and I did this as a 5 Min AMRAP.

I got 52 reps, so 22 burpees. Probably would have finished the whole thing in around 5:30.

Used girls RX'd 105#.

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Katie I had asked Meredith to open for me and Adam ( my kid) to WOD together as bihtrday favor as he is always in the kids corner and has wanted to workout with me since I started CF. If you wanted to WOD tues/thur.. call them, if they are going down to I'm sure you could join them:)

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