Times 3

Times 3


STRENGTH:
EMOM for 10 Min
1 snatch + 3 overhead squats

CONDITIONING:
Three Rounds for Time....
20 Pull Ups
10 Deadlifts (225/155)
20 KB Swings (1.5/1)

DAILY CHALLENGE:
Superman Holds, 3 x :30

MOBILITY:
Cat Stretches, child's pose

ENDURANCE:
5 x 1000m row with 3 min rest between sets - stay consistent at about 85-90% effort

COMPETITOR PROGRAMMING:
Rest


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