Times 3

Times 3


STRENGTH:
EMOM for 10 Min
1 snatch + 3 overhead squats

CONDITIONING:
Three Rounds for Time....
20 Pull Ups
10 Deadlifts (225/155)
20 KB Swings (1.5/1)

DAILY CHALLENGE:
Superman Holds, 3 x :30

MOBILITY:
Cat Stretches, child's pose

ENDURANCE:
5 x 1000m row with 3 min rest between sets - stay consistent at about 85-90% effort

COMPETITOR PROGRAMMING:
Rest


1 comment (Add your own)

1. Ceserrofs wrote:
Vendo Cialis Generico Madrid occasion du propecia Finasteride Prezzo Propecia Generico Amoxicillin Safe In Pregnancy viagra Can You Get High On Amoxicillin Acheter Kamagra Ligne Suisse cheap zoloft without prescription Viagra Popular British Websites Progynova cialis Slidenfil Sublingual Tabs Cialis 10 Efectos Secundarios viagra cialis Cialis Et Sport Farmaci Levitra online pharmacy Buy Kamagra Oral Jelly Online Australia Fluoxetine Uk Buy generic cialis Finasteride Dove Comprare Propecia Generico buy accutane online in canada cialis Propecia Shop Pill Levitra Alkohol viagra cialis Direct Isotretinoin Next Day Delivery Discount Cialis 50 kamagra online with next day shipping Real Viagra For Sale Cytotec Pauvre orlistat in colorado co doctor Achat Lasilix 100 Mg En France Acquisto Viagra Generico In Contrassegno cialis online pharmacy Buy Wellbutrin 150mg Singapore Propecia Length To Take achat viagra Lasix With No Scrpit Levitra Nuovi Prezzi cialis price Viagra Potenzmittel Viara Generic Pay With American Express cialis Can I Purchase Macrobid Nitrofurantoin Cephalexin Penicillin Taken Together cialis buy online Viagra Para Mujeres Cialis Interaccion Con Otros Medicamentos cheap cialis Viagra Pour Libido Productos Con Finasteride Comprar Propecia levitra cheapest price Cialis E Ulcera Noscript Meds Canada generic viagra Amoxil 49 Ml Water Viagra Rezeptpflichtig Apotheke store online site dura dapoxetine Why Cephalexin In Dogs Priligy Venta En Ecuador prix cialis en pharmacie Commander Lasix Ou Furosemide Dapoxetina Duloxetina cheap cialis Commenti Su Dapoxetina Amoxicillin Absorbtion Amount viagra Will Keflex Treat Syphilis Billige Viagra viagra Viagra Muy Barata Generique Cialis Viagra viagra Viagra Requiere Receta Kamagra En Ligne Canada Buy Cialis Levitra Discount Forgot To Refrigerate Amoxicillin And Clavulanate viagra Finasteride Price Find On Line Buy Doxycycline Singapore cialis Cialis Generico Inghilterra free shipping isotretinoin for sale legally cialis price Viagra Medicina Usa Pills Viagra viagra Can Propecia Stop Receding Hairline Controindicazioni Per Il Cialis generic cialis Abilify Price Non Prescription Affiliated Agencies Financial Accountability Policy Against Coercion UWNWFL Staff Volunteer VITA Form Volunteer Program and Application United Way Programs Mission Enrich lives by fostering and uniting resources with those in need. payday loan lenders I had applied for Payday loan and thought this was from that.Why Not Where Does Tristram Shandy Get His Heart From His Clueless Uncle Toby.Order Fluoxetine Online No Prescription viagra Levitra 20mg On Web Que Efectos Produce El Viagra cialis online pharmacy Achat Lioresal Novartis Kamagra Prix En France Cheap Cialis Amoxicillin Clavulanate Potassium Webmd Compra Cialis Online Senza Ricetta online pharmacy Lasting Longer Viagra Pfizer Ohne Rezept order on line levitra Coupons For Levitra Ciallis buy accutane from legal chemist Nexium Over Counter Versus Prescription Cephalexin 500mg For Toothach cialis price Cephalexin No Prescription Pittsburgh Page Get Viagra Quick buy fluoxetine online Orlistat No Prescription Rush Delivery Cialis Interdit Belgique Cheap Viagra Viagra Generico Pagamento Contrassegno Cialis 20mg 12 Stuck Preis cialis Propecia Prostata Hiperplasia Prostatica Benigna Cialis Compresse Prezzo cialis buy online Propecia Crisis De Pelo Cheap Levitra Online Uk cheap cialis Propecia Effectivness Dutasteride Australia viagra Cheapeast Dutasteride Best Website In Germany Pharmacy Cialis Generic 5mg Cheap Cialis Kamagra Quick Baclofene Achat En France viagra Amoxicillin Capsule Tev Combine borrower as brokers to but For hours consolidate car can to equity if with the valuable be rate which. cash advance online If more than one entry contains all of the winning numbers the Grand Prize will be divided evenly among the winning entries.Payday loan lenders do not put any limits or guidelines on how the borrowed money is spent.Buy Amitriptyline 50mg buy viagra online Altabax And Keflex

Wed, April 12, 2017 @ 1:50 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.