Time Served

Time Served

STRENGTH:

Lateral Box Step Over with DB

4 x 20 

Alt with :30 Superman Hold

CONDITIONING:

3 Rounds for Total Reps...

3 Min AMRAP

10 Clusters (95/65)

10 Burpees

1 Min Rest Between AMRAP's

CORE/MOBILITY:

1 Min Couch Stretch

1 Min Butterfly 

200 Flutter Kicks

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