Time Cap

Time Cap

EMOM for 12 Min
Even: 3 Deadlifts
Odd: 5 strict HSPU

For Time...
800M Run
50 Wall Balls (20/14)
600M Run
25 Toes to Bar
400 M Run
100 Double Unders
20 Minute Time Cap*

Superman Holds, 3 x :30

Pigeon, Childs Pose

20 back squat (225/155)
200m sled pull
20 back squat
Use weight from barbell to load sled.

Front Squat + Jerk
2 @ 85%
3 @ 90%
Snatch High Pull + Hang Snatch
2 @ 75%
3 @ 80%
Power Clean
2 x 2 @ 80%
3 x 2 @ 85%
Prowler Push
6 x 25M

1 comment (Add your own)

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