Timber

Timber


STRENGTH:
Power Clean
5 x 3 @ 70% or HAP you can go touch and go with good form.
Alternate with 100M Shuttle Sprint. Rest two minutes

CONDITIONING:
8 Min AMRAP...
30 Double Unders
10 Wall Balls (20/14)
10 Hand Release Push Ups

DAILY CHALLENGE:
Star Holds, 3 x :15 each side
MOBILITY:
Calves on Post, Scorpion

COMPETITOR PROGRAMMING:
Snatch Balance
5 x 3 @ 65%

Push Press
5 x 3 @ 72%

Engine/Open Prep
5 x 250 M Row Sprint
Rest :45 Seconds

Skill:
Pick one. Attack it.


1 comment (Add your own)

1. Eric wrote:
SS: 235 5x3
WOD: 7rds + 18 dubs

Tue, February 11, 2014 @ 7:13 PM

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