Timber

Timber


Strength:

Front Squat, 3 x 8
Rope Climb Practice or Pull Up Practice

Sport Strength:

Front Squat 7 x 3 @ 78% 1RM.

WOD:

Three rounds for time...
20 Alternating KB Snatches (1.5/1)
100M Shuttle Run
10 Chest to Bar Pull Ups

Daily Challenge:

Russian Med Ball Twist, 2 x 30

Mobility:

Legs on Wall, Bowler Stretch

Get Your Results Posted to Comments!

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.