Timber

Timber


Strength:

Front Squat, 3 x 8
Rope Climb Practice or Pull Up Practice

Sport Strength:

Front Squat 7 x 3 @ 78% 1RM.

WOD:

Three rounds for time...
20 Alternating KB Snatches (1.5/1)
100M Shuttle Run
10 Chest to Bar Pull Ups

Daily Challenge:

Russian Med Ball Twist, 2 x 30

Mobility:

Legs on Wall, Bowler Stretch

Get Your Results Posted to Comments!

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