Tila Tequila

Tila Tequila

 

No CrossFit Kids today! Holiday Party Saturday, December 20th at 7PM! 

STRENGTH:

Snatch

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

12 Min AMRAP

10 Wall Balls

10 Alt DB Snatch

30 Double Unders

DC:

Hollow Rocks x 50

MOBILITY:

Calves on Post, Childs Pose

ENDURANCE:

21-15-19

Thruster

KB

Toes to Bar

 

6 comments (Add your own)

1. Katy wrote:
Here's endurance wod, guys:

21-15-9

Thruster 95/65
Kettlebell Swing 70/53
Toes-to-bar

Wed, December 17, 2014 @ 5:30 AM

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