Tigger

Tigger

STRENGTH:

Deadlift

5 x 3

CONDITIONING:

On the 4 Minute for 5 Rounds...

50 Double Unders

15 DB Shoulder to Overhead (50/30)

10 Toes to Bar

CORE/MOBILITY:

50 Russian Twists

:30 Scorpion

50 Russian Twists

1 Min Straddle Stretch

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