Tic Tac

Tic Tac

 

STRENGTH:

Overhead Squat

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

Five Rounds for Time...

10 Deadlifts

10 Burpees

10 Toes to Bar

DC:

Flutter Kicks, 3 x 100

MOBILITY:

Scorpion, Child's Pose


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