Thursday 5/5/2016

Thursday 5/5/2016

STRENGTH:

Bent Row

B: 3x12

I: 3x10

A: 3x5

ACCESSORY - Under grip PVC pass thru x 8

CONDITIONING:

4 rounds @ 75% RPE (goal is no stopping)

Run 400 meters, both partners

30 push-ups, shared

20 DB front squat, shared

10 high box jumps, shared

MOBILITY:

Calves on post 30s per side, Lats on post 30s per side (2 times through)

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