Thursday 5/26/2016

Thursday 5/26/2016

STRENGTH: BACK OFF WEEKDELAOD TO 50%

Shoulder Press

B: 3x6

I: 3x5

A: 5x3

ACCESSORY - Bar hang, 30s, rib down, tuck tail

CONDITIONING:

"Filthy Fifty" Partner style, share the 50 reps for each movement

Box Jump, Jumping Pull-up

KB Swing, Walking Lunge

K2E, Push Press

Good Morning, Wall Ball Shot

Burpees, Double Unders

MOBILITY:

2x through - swivel hips 10r (L/R=1), scorpion 10r (L/R=1)

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Mon, May 22, 2017 @ 5:02 PM

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