Thursday 5/19/2016

Thursday 5/19/2016

STRENGTH:

Dead Lift

B: 3x8

I: 3x6

A: 5x2

ACCESSORY - Hip Bridge, 10 reps turn hips inside out at top with knees hip width

CONDITIONING:

14 Min AMRAP with partner

7 Pull Ups

7 DB Thrusters

7 Box Jumps

Partners alternate Rounds

MOBILITY:

2x through - couch 60s, bar hang 30s

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