Thursday 5/12/2016

Thursday 5/12/2016

STRENGTH:

Thruster

B: 3x10

I: 3x8

A: 4x3

ACCESSORY - Upper arm ext rotation w/PVC 30s

CONDITIONING:

10 rounds with a partner...

Row 20 calories

While partner 1 rows, partner 2 jumps rope

Switch back and forth until rounds are done

MOBILITY:

Calves 30s/side x 2, Standing pike 120s

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