Thunderation

Thunderation

STRENGTH:

Front Squat

7 x 2

CONDITIONING:

With a 12 Min Clock....

6 Minutes to complete...

1000M Row Sprint

Then...

AMRAP in 6 Min...

10 Wallballs (20/14)

10 Toes to Bar

CORE/MOBILITY

1 Min Upward Dog

1 Min Saddle Stretch

1 Min Child's Pose

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