Thunder

Thunder

 

Wednesday, December 31st: 5:45AM, 7AM, 9AM, 11AM and 4PM. Thursday, January 1: one class at 10AM.  

STRENGTH:

20 Minutes to find 3 Rep Max OHS

CONDITIONING:

21-18-15-12-9-6-3

Power Cleans

Toes to Bar or V Ups

DC:

Superman Holds, 3 x :30

MOBILITY:

Upward Dog, Dolf Stretch

 

5 comments (Add your own)

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Wed, April 12, 2017 @ 12:27 PM

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Wed, April 26, 2017 @ 3:45 PM

3. wrote:
Stunning quest there. What occurred after? Take care!

Thu, June 1, 2017 @ 9:29 AM

4. wrote:
I drop a leave a response each time I like a post on a website or if
I have something to contribute to the discussion. Usually it is
caused by the fire displayed in the post I read. And after this post Thunder | CrossFit OKC.
I was actually excited enough to drop a leave a responsea response ;-) I actually do have some questions for you if you don't mind.
Could it be just me or do some of the responses look like coming
from brain dead visitors? :-P And, if you are writing
at other online sites, I'd like to keep up with anything fresh you have to post.
Would you make a list every one of all your public sites like
your linkedin profile, Facebook page or twitter
feed?

Wed, June 21, 2017 @ 7:27 AM

5. wrote:
Right here is the perfect blog for anyone who
really wants to understand this topic. You realize a whole lot its almost tough
to argue with you (not that I really will need to?HaHa).
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Sat, July 1, 2017 @ 11:34 PM

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