Thunder

Thunder

 

Wednesday, December 31st: 5:45AM, 7AM, 9AM, 11AM and 4PM. Thursday, January 1: one class at 10AM.  

STRENGTH:

20 Minutes to find 3 Rep Max OHS

CONDITIONING:

21-18-15-12-9-6-3

Power Cleans

Toes to Bar or V Ups

DC:

Superman Holds, 3 x :30

MOBILITY:

Upward Dog, Dolf Stretch

 

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