Thruster Up

Thruster Up


STRENGTH:
EMOM for 8 Min
1 hang power clean + 1 hang squat clean + 1 squat clean

CONDITIONING:
For time...
100 Thrusters (95/65)
Every time the bar touches the ground you must run 400m.
20 min time cap

DAILY CHALLENGE:
Flutter Kicks x 300

MOBILITY:
Lying side twist with band, wall slides

COMPETITOR PROGRAMMING:
Front Squat
5 x 3 @ HAP for last set

Power Clean
5 x 2 @ 75%

EMOM for 10 Min
Even: 1 to 4 Ring Muscle Ups
Odd: 4 Deficit Deadlifts


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