Throwing Your Weight Around

Throwing Your Weight Around



*9-12 Open Gym*

*9am Intro to Olympic Lifting*

*12pm Yoga*

Saturday WOD:

2 rounds for total time:

400m bodyweight sled drag (sled connected to weight belt) while farmer's carrying KBs (1.5/1 pd)

Rest 5 min


No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.