Throwing Your Weight Around

Throwing Your Weight Around

 

 

*9-12 Open Gym*

*9am Intro to Olympic Lifting*

*12pm Yoga*

Saturday WOD:

2 rounds for total time:

400m bodyweight sled drag (sled connected to weight belt) while farmer's carrying KBs (1.5/1 pd)

Rest 5 min

 


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