Throw Back

Throw Back


Strength:
Power clean + 2 front squats
1 set every minute for 12 min

WOD:
3 rounds for time...
500 m row
7 S2OH (135/95)
14 toes to bar

Daily challenge

Hip Bridge Holds, 4 x :15

Mobility:

Pigeon pose, child's pose

1 comment (Add your own)

1. Eric wrote:
I need to get better at writing my stuff on the board afterwards.

SS: 185-245

Wod: Rx'd 8:26

Thu, January 9, 2014 @ 10:40 AM

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