Through Your Core

Through Your Core


Strength:

Pull Up, 3 x 10

Sport Strength:

1a) 3 x ME Strict Pull Up or 5 L Pull Ups 

1b) 3 x 5 Front Squats HAP

WOD:

Four Rounds for Time...

400 M Run

50 Ab Mat Sit Ups


Daily Challenge:

Wall Climbs x 10

Mobility:

Death Stretch, Upward Dog

Get Your Results Posted to Comments!


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