THR 800

THR 800


EMOM for 10 Min

Even: 5 Strict Pull-ups

Odd: 10 Empty Barbell Sit Ups


40 Thrusters (95/65)

40 Handstand Push Ups (8 Wall Climbs or 1:30 Hold)

800 M Run


:30 Thread the Needle

:30 Pigeon Pose

:30 Scorpion Pose

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