Thirsty

Thirsty

STRENGTH:

Bear Complex

5 x 7 Reps

1 Rep = 1 Power Clean + 1 Front Squat + 1 Shoulder to Overhead + 1 Back Squat + 1 Shoulder to Overhead

CONDITIONING:

For Time...

1000M Row

75 Wallballs (20/14)

50 Ft Handstand Walk (1 Min Handstand Hold/Plank Hold or 5 Wall Climbs)

25 Toes to Bar

50 Ft Handstand Walk

CORE/MOBILITY:

1 Min Pigeon Pose 

:30 Twisted Cross

50 Ab Mat Sit Ups

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