Thirstday

Thirstday


Strength:

DB Row, 3 x 10

Sport Strength:

6 x 3 Snatch Complex. 1 Hang Power Snatch, 1 Hang Squat Snatch, 1 Squat Snatch. Do not drop the bar until all three reps are complete.

WOD:

EMOM for 10 Min...
7 DB Thrusters (50/30)
Max Rep Double Unders

Score is total double unders.

Daily Challenge:

GHD or Med Ball Sit Ups, 3 x 12

Mobility:

Calves on Post, Biceps on Post

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