Thin Air

Thin Air

 

  

*CrossFit Football today at 4:30pm*

 

STRENGTH:

Thruster

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

4 Rounds For Time...

15 box jumps

400m run

MOBILITY:

death stretch, high hams on box

 

 

111 comments (Add your own)

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