TheOpenIsNotUponUsAnymore

TheOpenIsNotUponUsAnymore

 

 

STRENGTH:

Snatch

B: 3x12

I: 3x10

A: 3x5

Accessory work:

4x4 low side-to-side lunge, holding at bottom for 20 sec each time.

CONDITIONING:

On the 3 min mark for 5 rounds:

200m sprint

12 T2B

*score is slowest round

MOBILITY:

3x5 wall slides

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


1 comment (Add your own)

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