TheOpenIsNotUponUsAnymore

TheOpenIsNotUponUsAnymore

 

 

STRENGTH:

Snatch

B: 3x12

I: 3x10

A: 3x5

Accessory work:

4x4 low side-to-side lunge, holding at bottom for 20 sec each time.

CONDITIONING:

On the 3 min mark for 5 rounds:

200m sprint

12 T2B

*score is slowest round

MOBILITY:

3x5 wall slides

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.