The Way

The Way


Strength:

Back Squat, 5-3-1

Sport Strength:

Back Squat, 20 Minutes to Establish new 1RM

WOD:

8 Minute AMRAP...
7 Deadlifts
14 Box Jumps
21 Hand Release Push Ups

Daily Challenge:

V Ups, 3 x 12

Mobility:

Downward Dog, Wall Slides

Get Your Results Posted to Comments!

115 comments (Add your own)

1. Devan wrote:
Of course I'll miss this one!

Wed, July 31, 2013 @ 9:38 PM

2. Eric wrote:
5x6 Front Rack Lunge 155, 175, 195, 215, 235

WOD: #215, 4 Rds + 3 HRPU

Thu, August 1, 2013 @ 8:12 PM

3. Ginny wrote:
Back squat:
215-225-235-245-255

WOD:
4 rounds + 1 push up
165#

Thu, August 1, 2013 @ 10:05 PM

4. Joey wrote:
TnG Power Clean+Jerk - 3+1 @ 180#, 190#, 200#, 210#, 220# (15# 3RM PR), then Split Jerked 235# & 245# just cause

Deadlift - 5@360# (5RM PR)

WOD - 215# DL, 24" box - 5 rds even

Sat, August 3, 2013 @ 5:52 PM

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