The Thrill

The Thrill

 

Come out tonight at 7PM for our last Open Watch Party! 

STRENGTH:

EMOM for 10 Min...

1 Hang Power Snatch

1 Hang Squat Snatch

1 Overhead Squat

CONDITIONING:

21-15-9

Back Squat

KB Swing

*Back squat comes from the ground. Please use a weight you can handle getting to your back safely.

DC:

Center Plank Hold, 2 Min

MOBILITY:

Pigeon Pose, Partner Arms Behind Back

 

117 comments (Add your own)

1. Dinar wrote:
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