The Seven

The Seven


"The Seven"
7 rounds for time...
7 Handstand Pushups
7 Thruster (135/95)
7 Knees to Elbow
7 Dead Lift (245/185)
7 Burpee
7 KB Swing (2pood/1.5pood)
7 Pull Ups

Post Time for Beat Down to Comments.

73 comments (Add your own)

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29. wrote:
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Mon, December 7, 2015 @ 12:48 AM

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Tue, December 8, 2015 @ 9:17 PM

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Wed, December 9, 2015 @ 1:57 AM

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Mon, December 21, 2015 @ 1:02 PM

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Sun, January 10, 2016 @ 2:37 PM

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