The Seven

The Seven

WOD:

"The Seven"
7 rounds for time...
7 Handstand Pushups
7 Thruster (135/95)
7 Knees to Elbow
7 Dead Lift (245/185)
7 Burpee
7 KB Swing (2pood/1.5pood)
7 Pull Ups

Post Time for Beat Down to Comments.

73 comments (Add your own)

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