The Punisher

The Punisher

It’s Ladies Night! Meet at BJ’s for dinner at 6PM. Bad Moms Christmas at Quail Springs at 7:20PM! Come enjoy some girl time!

STRENGTH:

Floor Press

5 x 5

CONDITIONING:

“15.4”

8 Min AMRAP

3 HSPU, 3 Power Cleans (185/125)

6 HSPU, 3 Power Cleans

9 HSPU, 3 Power Cleans 

12 HSPU, 6 Power Cleans

15 HSPU, 6 Power Cleans

18 HSPU, 6 Power Cleans

21 HSPU, 9 Power Cleans

Continue pattern until time runs out.

CORE/MOBILITY:

:30 Thread the Needle

1 Min Child’s Pose

100 Flutter Kicks 

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