The Playbook

The Playbook

STRENGTH:

Every 2 minutes for 12 Min...

1 Hang Power Clean + 1 Hang Squat Clean + 1 Front Squat

CONDITIONING:

For Time...

800 M Run

40 Burpees

30 Toes to Bar

20 Handstand Push Ups (* Sub 1 Min Handstand Hold or 5 Wall Climbs)

10 Squat Cleans (185/125)

CORE/MOBILITY:

:30 Bowler Stretch (each arm)

:30 Superman Hold

1 Min Downward Dog

:30 Superman Hold

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