The Original

The Original

We will have one makeup time for Benchmark Month on Sunday from 2PM to 3PM!


CONDITIONING:

100 Double Unders

10 Thrusters (155/105)

80 Weighted Russian Twists

10 Shoulder to Overhead (155/105)

60 Burpees

10 Front Squats (155/105)

40 Toes to Bar

10 Snatches (155/105)

20 Toes to Bar

10 Power Cleans (155/105)

10 Muscle Ups

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