The Original

The Original

It's the Best Month.

Olympic Lifting at 9:30AM

CONDITIONING:

100 Double Unders

10 Thrusters (155/105)

80 Weighted Russian Twists

10 Shoulder to Overhead (155/105)

60 Burpees

10 Front Squats (155/105)

40 Toes to Bar

10 Snatch (155/105)

20 Handstand Push Ups

10 Power Cleans

10 Muscle Ups 

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