*9am Intro to Olympic Lifting*
*no yoga today*
Saturday WOD, AKA "the hardest workout I've ever done."
3 rounds, at 100% effort:
*3 scores - 1 for each round
*How much fall-off you experience in your second and third round is suggestive of your body’s ability to recover, regenerate ATP, disburse lactic acid, and return your body’s systems to a near normal state.
Mon, April 17, 2017 @ 7:30 AM
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