The Opossum

The Opossum

 

   

STRENGTH:

Pull-up/Dip (Reps)

*strict, no kip

4 x max UB

CONDITIONING:

For time:

Row 1000m

50 KB Swings

40 Power Cleans

30 AbMat Situps

20 Pullups

10 Burpees

MOBILITY:

up dog, scorpion

 

 

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