The Opossum

The Opossum

 

   

STRENGTH:

Pull-up/Dip (Reps)

*strict, no kip

4 x max UB

CONDITIONING:

For time:

Row 1000m

50 KB Swings

40 Power Cleans

30 AbMat Situps

20 Pullups

10 Burpees

MOBILITY:

up dog, scorpion

 

 

1 comment (Add your own)

1. obat sipilis wrote:
EVER HAS IT BEEN THAT LOVE KNOWS NOT ITS OWN DEPTH UNTIL THE HOUR OF SEPARATION

Tue, October 27, 2015 @ 10:54 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.