The Minx

The Minx

 

 

*CFOKC Kids at 430pm*

STRENGTH:

Romanian Dead Lift

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

5 min AMRAP:

10 OHS

15 KB Swings

Rest 1 minute

4 min AMRAP:

20 Deadlifts

10 HSPU or pushups

MOBILITY:

10 alternating wall slides and wall walks 

 

 

 

 

 

 

 

 

 

 

 


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