The Minx

The Minx



*CFOKC Kids at 430pm*


Romanian Dead Lift

B: 3 x 10

I: 3 x 8

A: 4 x 3


5 min AMRAP:

10 OHS

15 KB Swings

Rest 1 minute

4 min AMRAP:

20 Deadlifts

10 HSPU or pushups


10 alternating wall slides and wall walks 












1 comment (Add your own)

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Wed, April 12, 2017 @ 5:04 PM

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