The Mechanic

The Mechanic

 

STRENGTH:

EMOM for 10 Min...

Odd: 1 Power Snatch + 3 Overhead Squats

Even: 30 Second Hollow Body Hold

CONDITIONING:

12 Min AMRAP...

30 Double Unders

10 Shoulder to Overhead

15 Toes to Bar

DC:

Turkish Get Up, 3 x Each Arm

MOBILITY:

Downward Dog, Dolf Stretch

 

118 comments (Add your own)

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