The McRib is back

The McRib is back

 

 

*CFOKC Football Practice at 430pm*

STRENGTH:

Dead Lift

B: 3x12

I: 3x10

A: 3x5

CONDITIONING:

3 RFT:

25 wall ball shots

15 OHS

MOBILITY:

scorpion, updog 

 

 

 

 

 

 


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