The Lioness

The Lioness




KB Swing

B: 3 x 8 (Russian)

I: 3 x 6 (American)

A: 5 x 1 (Snatch)


4 RFT:

50 ft walking lunge with plate OH

50 air squats

*scale up walk to handstand walk


thread the needle, up dog



119 comments (Add your own)

1. Ancha wrote:
Norma, your heartfelt words rainrdgeg Malaika are so akin to how I felt while in the world that Van Heerling created for us out there on the Serengeti. Malaika is such an emotional experience. Especially to one such as myself, who firmly believes that animals have souls & can speak to us if only we open ourselves to listen. You are so correct about the need to refrain from judging the relationships of others. We do not necessarily need to understand those relationships, but who are we to decide for someone else? How do we know if, whether we understand it or not, that relationship is actually mutually benefiting the spiritual growth of the parties involved? I certainly wouldn't want to inhibit the joy in the soul of another person by judging their choice in relationship or, as society too often does, completely ostracizing those individuals.Thank you for such an eloquent review of a truly magnificent book.Blessed Be.

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