The Leftovers

The Leftovers

STRENGTH:

Bench Press

5 x 5

CONDITIONING:

7 Min AMRAP...

15 Pull Ups

9 Overhead Squats (135/95)

CORE/MOBILITY:

:30 Bowler Stretch

:30 Dolf Stretch

1 Min Saddle Stretch

40 Candlesticks 

4 comments (Add your own)

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Sat, July 1, 2017 @ 10:49 PM

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