The Left Shark

The Left Shark

 

STRENGTH:

Hang Clean

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

8 Min AMRAP

10 Front Squats

10 Dips

DC:

Candlesticks, 40 reps

MOBILITY:

Dolf Stretch, Standing Quad Stretch

 


122 comments (Add your own)

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