The League

The League

STRENGTH:

Back Squat 

5 x 3 @ as heavy as possible

One set every 3 minutes

CONDITIONING:

AMRAP in 15 Min...

9 Deadlifts (155/105)

12 Push Ups

15 Box Jumps (24/20)

CORE/MOBILITY:

:30 Calves on Post

100 Flutter Kicks

1 Min Straddle Stretch

100 Flutter Kicks

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