The Kingdom

The Kingdom

STRENGTH:

Sleds/Prowlers

6 x 25 M

Accumulate 3 Min Plank Hold during STRENGTH session

CONDITIONING:

30-20-10

Push Ups

KB Swings (70/53)

CORE/MOBILITY:

:30 Bowler Stretch

:30 Scorpion

:30 Partner Arm Hold Behind Back

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