The Hills Have Eyes

The Hills Have Eyes

STRENGTH:

Back Squat

5 x 75%, 3 x 85%, 1 x 95% +

CONDITIONING:

21-15-9

Power Cleans (135/95)

Handstand Push Ups

200M Run

CORE/MOBILITY:

8 Strict Toes to Bar

1 Min Downward Dog

8 Strict Toes to Bar

1 Min Half Straddle


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