The Grinch

The Grinch

STEENGTH:

Strict Weighted Pull Ups

5 x 5

Add weight as able

Alternate with :30 Hollow Body or Superman Hold 

CONDITIONING:

10 Min Time Cap...

30 Snatches (75/45)

30 Snatches (135/75)

30 Snatches (165/100)

AMRAP Snatch (210/120)

MOBILITY:

1 Min Puppy Pose

1 Min Forward Fold

:30 Figure Four On Post

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