The Good Fight

The Good Fight

STRENGTH:

Sumo Deadlift

Find 3 Rep Max

CONDITIONING:

Four Rounds for Total Reps/Rounds

3 Min AMRAP

25 Ab Mat Sit Ups

12 Shoulder to Overhead (115/75)

25 Double Unders

1 Min Rest Between Rounds

CORE/MOBILITY:

1 Min Downward Dog

:30 Thread the Needle

1 Min Half Straddle 

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